I believe therapy to be a process of change – a journey towards introspection that ultimately leads to a greater sense of empowerment and freedom. My aim is to help cultivate a supportive environment in which together, we can explore all parts of you with honesty and curiosity. I find that when we as humans better understand our feelings and their origins, we can more easily form new perspectives that propel personal growth. My approach to therapy is psychoanalytically informed, meaning that I place particular emphasis on the unconscious mind and the ways in which it shapes our complex states of being. Through our relationship, we will invite the more hidden parts of you to emerge and truly be known. Finally, the process of therapy can be quite daunting at times as we reflect on painful feelings, moments, and memories. I often find the occasional use of subtle humor to be helpful and effective in opening up the therapeutic space.