Psychodynamic therapy helps people shed light on thoughts and emotions they may have kept in the dark because they are distressing. The therapeutic process unfolds not only through verbalizing experiences, but also by observing and reworking old relational patterns as they emerge in the therapeutic relationship. In doing so, people gain deeper self-understanding, which fosters self-acceptance and greater freedom to pursue authentic lives.

If this description resonates with you, I would be happy to support you on your journey. I approach therapy from an anti-oppressive, client-centered perspective, aiming to empower you as the expert of your own life. Aware of the inherent power dynamics in the therapeutic relationship, I strive to create an environment where clients feel safe, heard, and free to speak their minds. With greater self-knowledge, self-acceptance, and new relational experiences gained through therapy, I hope you can lead a life that feels true and meaningful to you.