Elements of Psychoanalytic Technique

Mentalization represents a crucial psychological skill that shapes how we understand ourselves and others. At its core, mentalization is the ability to recognize that all behaviors—both our own and others’—stem from underlying mental states, including thoughts, feelings, intentions, and desires. This fundamental capacity develops during childhood and continues to influence our relationships and emotional well-being…

The process of naming and taming emotions offers a scientifically-backed approach to managing emotional distress. This therapeutic technique, developed through decades of clinical research, provides practical tools for emotional regulation and self-control that can transform how we experience and respond to our feelings. Understanding Naming and Taming in Practice The concept of naming and taming…

Clinicians from Sigmund Freud onward have long debated the ideal approach to analytic listening in psychoanalysis. Freud, the father of psychoanalysis, famously argued against focusing too closely on any one thing a patient says during treatment sessions. Instead, he advocated for maintaining an “evenly suspended attention,” advising analysts not to direct their notice to anything…