Developing a sense of the kind of life you want to lead is one of the great tasks of being human. Psychotherapy can help us explore that question for ourselves, giving us the opportunity to overcome the obstacles preventing us from truly leading our own lives. Through discussing current challenges, past experiences, and the powerful emotions that can arise from simply living in the world today, we’ll work to understand the patterns shaping your life with the goal of making real, meaningful changes where you can—and learning to cope better with what you can’t.

Whether you’re struggling with questions of identity, career, family, romantic relationships, social life, past traumas, or other important areas of life, I’ll strive to help you give voice to your needs and desires. I’ll provide a supportive and non-judgmental environment where you can speak openly, explore your thoughts and feelings, and work to gain a deeper understanding of yourself. Therapy is a challenging but deeply rewarding endeavor, through which we’ll aim to strengthen your self-awareness, self-reliance, and insight.