I’m a psychodynamic based therapist and work with adults who find themselves suffering from anxiety, depression, emotional regulation, and relational difficulties. I find that the process of learning to accept all parts of oneself, including parts that we may hold shame towards, is key in achieving liberation from maladaptive ways of coping and relating to others. I have a specific clinical focus in earlier complex childhood experiences and familial distress; although our survival strategies may have helped us through extremely overwhelming and difficult situations, those same patterns can manifest in unhealthy ways that are no longer serving us well. Trust is not only an essential experience of the human condition, but an essential part of existing in relationships, including the relationship with oneself. The ultimate goal is to grow your sense of self and trust in your identity, intuition, and internal sense of security. I look forward to hearing from you.